Breather in, Relax, breath out and unwind. Tap into your vast internal resources through breathe, through daily practice of letting go of what holds you. Together, you, your breath become a natural, powerful tool, beneficial to your health and emotional balance. No, find your space, breath in, relax breath out and unwind.
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.