Metta Wellness, Ayurveda, Massage & Wellness

I find March to be refreshing with the weather slowly changing, the days getting longer we start to prepare for spring. With spring comes, a spring cleanse. Preparing for a spring cleanse takes time and with a little prep work ahead of time you can enjoy a gentle cleanse with a lighter feeling, stronger immune system, better sleep and a better transsion to spring. Pre and post cleanse is just as important as the cleanse. Setting yourself up with a gentle pre and post cleanse will help you get the most from your cleanse and help make the cleanse easier, emotionally and physically. So let's take the time to organize ourselves as we prepare for a pre and post cleanse. For me, if you are going to take the time for a cleanse,why not do the full pre and post cleanse. So as I set here finishing up this blog,  getting the instructions printed out,teas blended, and kits labeled and ready for my cleanse kits, I encourage you to look at your cleanse. Take time for your self, take ...

Yes here we are, between winter cold and wet damp Spring. As the weather starts to change this is the time to prepare the body and mind for the spring. A great way to do this is with a gentle cleanse. I like to start with teas, then add in daily massage(I do garshana then abhyanga), this wakes up the system while starting to clean out the old. This is also the time that I slowly decrease any bad habits that I have picked up over the long winter months, mine would be lack of my yoga practice and coffee. So as the weather is changing, I slow down on my coffee intake, and add in yoga, while eating warm nourishing foods with herbs that my body needs along with cleansing teas.                                    Look for  Metta Wellness  for massage and body-work, and now  Metta Wellness Herbals  for your blends of our in-house teas, oils and salves. The products and body-wor...