Metta Wellness, Ayurveda, Massage & Wellness

Welcome August! For most of us, this is the end of the summer vacations, kids getting ready for school, heading off to college for the first time, back to our routines and schedules. For me, work will slow down in the massage side of things this month, while vacations are at hand, but will be busy with the herbal side, drying and prepping for oils and salves. I also use this time to sneak away and plan some space to rejuvenate and reflect before the winter comes in. As we have these times of ebb and flow, we forget to take care of our selves, and a little planning will go a long way to make this time run smooth. So as you are planning those last minute beach days, or sneaking in a road trip, think about self care. Throughout the month of August, each week we will find ways to plan, pack and stay healthy while on these end of summer journeys. For me, I love my herbal teas, so before a trip I will blend a tea - if it's a day trip I will make it and have it ready t...