Metta Wellness, Ayurveda, Massage & Wellness

Time to Awaken, Revive... Yes, another month is coming to an end, and we soon enter into a space and time of seasonal change, a cleanse in the air, dampness as the ground is melting and spring arrives. We have changed back the clocks and entered into spring, and it's time to cleanse the body and balance the mind. In Ayurveda we look at the seasons, and our body type, and how we can balance through change. I love this time of the year, listen in to the body, doing a gentle cleanse, stepping back into my meditation, can give you an open feeling, a lighter, free yet grounded and balanced. As I take time this month to walk outside, breath and meditate in the fresh  spring air, I feel awake, I feel revived. I will see you outside, in the fresh air, with a calm meditation. Join me for Guided Meditations, a simple way to settle into your space before your massage at Metta Wellness.

I find March to be refreshing with the weather slowly changing, the days getting longer we start to prepare for spring. With spring comes, a spring cleanse. Preparing for a spring cleanse takes time and with a little prep work ahead of time you can enjoy a gentle cleanse with a lighter feeling, stronger immune system, better sleep and a better transsion to spring. Pre and post cleanse is just as important as the cleanse. Setting yourself up with a gentle pre and post cleanse will help you get the most from your cleanse and help make the cleanse easier, emotionally and physically. So let's take the time to organize ourselves as we prepare for a pre and post cleanse. For me, if you are going to take the time for a cleanse,why not do the full pre and post cleanse. So as I set here finishing up this blog,  getting the instructions printed out,teas blended, and kits labeled and ready for my cleanse kits, I encourage you to look at your cleanse. Take time for your self, take ...