Create your own Flavored Water July is a great time to explore with your cooling summer drinks: I like to start with a large mason jar, drop in sliced: cucumber lemon and mint Fill with water, and place in the frig overnight, the next morning you have a great herbalized water for cooling and detoxifying . Try: Lemon balm and mint - cooling and calming, I also like to play around with Strawberry and rosemary or Watermelon and ginger. Try your own combinations of herbalized water, let me know what you like to add to your water. Have fun and stay hydrated this summer ...
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.