Metta Wellness, Ayurveda, Massage & Wellness

This is the time of the year we take a moment and reflect on the past. This has been a powerful year for me at Metta Wellness. Looking back at this past year, I am honored and grateful to everyone that is on this journey of wellness with me here at Metta Wellness. This past year I have focused on slowing down, adding in a daily meditation and sharing what I love with you. Taking this time to focus in what is important to my self journey, this has given me the space to bring these skills into my work. This past year I have had the opportunity to do lectures at the Wellness space, presentation at St. Vincent Hospital, Guided meditations, teaching classes at Assebet , and brought Metta Herbal to Start at the Union . Looking ahead into this New Year, working to share, learn and grow as each day is a new day. Happy New Year to you and your family.

As we welcome in the New Year, lets take a moment to reflect and be grateful for the space we hold. This has been a year of ups and downs, learning, growing and as always many changes.  Most of us start off our new year with many plans to get in shape, eat healthy or make some financial changes, this year will be no different. So as we start to plan out our big ideas and all we want to do this year, think healthy, setting a realistic, wellness routine( yes a routine).  Setting up  wellness routine helps create a balance and pattern for your daily life in the short term and long term goals.  Now where do we start: Simple: yes, start simple: look at what your goal or focus is for this year, and start off by adding a little at a time into your routine. This year I'm focused on my wellness routine, I've started with looking at what I do now and what areas I need to work on.  Review the patterns, or routine you have set up now. What can you chang...