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Showing posts from May, 2019

Relax with massage

Massage is one of the best ways to relax the body, and the mind. In this world of busy, fast pace, high stress day to day life we live, having ways to relax is key.

Relaxing the body seems simple, but the effects on the mind and body has a ripple effect. The impact of our daily lives can cause the body, mind to be overwhelmed or feel tired. The long term stress can cause other issues for the body, headaches, auto immune issues, problems with sleep, moods can be off.

This is where the power of relaxation tools come in. Doing daily meditation, healthy eating, herbal teas, exercise and yes, massage. Giving the body this space to calm brings in a natural healing, a balance allowing the system to come back into its whole(whole= mind, body, spirit connection) self.

A regular wellness routine is key, so look at your wellness tools and see if you are working in balance. Do you need to add or adjust your wellness routine? Its always good to check in.

At Metta Wellness I work on guided meditati…

Massage to create Balance

Create balance in your everyday through massage.

At Metta Wellness, we work to create ways to share the benefits of the tools we have learned over the years to create balance in your everyday.

Life is in constant motion, ever moving, faster and always available at the touch of a button. Through social media, phones, emails we are just a touch away. This can be overwhelming for the adrenals and creates an imbalance in the emotional connection to self and the natural environment around you.

Allowing the body to relax through massage, gives you a space to come back into self and gives the mind body connection time to balance. Creating space to come into calm is one way to boost the immune system, giving time away from the virtual world and just be.

Massage is just one of the tools that I us with my clients here at Metta Wellness to create well-being, balance in your everyday. Lets work together to create a wellness routine that brings you into a space of wellness and balance.