Saturday, July 25, 2015
Friday, July 17, 2015
Wednesday, July 8, 2015
Create your own Flavored WaterHeather Small is a licensed massage therapist, Ayurvedic body worker and herbalist at Metta Wellness. She has continued her studies and brings that knowledge to her clients and readers, encouraging them to continue of a path of health through full body, mind spirit connection.
Fill with water, and place in the frig overnight, the next morning you have a great herbalized water for cooling and detoxifying.
Lemon balm and mint - cooling and calming,
I also like to play around with
Strawberry and rosemary
or Watermelon and ginger.
Try your own combinations of herbalized water, let me know what you like to add to your water. Have fun and stay hydrated this summer