Take your time when planning your trip, or just a day to sneak away and pack a few self care items.
Look ahead at your journey,
are you spending time outside, will you be in the car for long hours sitting or driving.are you staying at a friends house, rental or hotelare their potential allergens , such as a pet do or environmental differences from your own space. Taking just a few minutes and looking at a few simple questions, you can then plan your travel care packet for your trip.As you have seen in the past month, I pack my herbal teas, allergy oils, cold capsules, and magnesium lotion.
I am packing for my trip now, and looking at the fact that I will be camping, hiking and harvesting herbs, I will make sure I have my care packet supplied with herbal bug spray, anti itch stick and immune boosting teas to help with my outdoor journey.