Metta Wellness, Ayurveda, Massage & Wellness

So what is Ayurveda? I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be. Lets dive into Ayurveda. First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a  holistic lifestyle. Ayurveda, lets dive deeper. Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This sy...

Metta Wellness offers Maharishi Ayurveda, what is that you ask: Ayurveda is a 5,000 year old traditional way of healing form  India  based on a whole body approach of mind, body, and spirit. Working with your  doshas  and daily routine to create balance.  Maharishi Ayurveda  has worked over time to bring the principles of traditional Ayurveda here for everyone and that is just what Metta Wellness is working to do. Maharishi Ayur-Veda  is a health care system based on an analysis of health from the deepest  quantum mechanical  level in nature, the  Unified Field . Vata, Pitta and  Kapha , the three doshas, were the first expressions of the Unified Field. They are located at the deepest  level of nature’s functioning. Vata, Pitta and Kapha are subtle but powerful fields that create the structure and function of the physical world including the  human body . Maharishi Ayur-Veda works to treat...