Metta Wellness, Ayurveda, Massage & Wellness

So what is Ayurveda? I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be. Lets dive into Ayurveda. First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a  holistic lifestyle. Ayurveda, lets dive deeper. Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This sy

In the space around, and in my own world, energies are shifting. This shift gives room for change, for personal and spiritual growth. Making room for new space and allowing old thoughts and patterns to melt away and expand your true self. As the seasons change, the heat of the summer shifts to damp cool fall weather, the natural world prepares for changes. The trees pull in the energy, prepare to settle back inward through the cold winter months and so its the same with animals in the wild. This is the time for moving with the change and settling into self to prepare for whats to come. Like the busy bee from flower to flower, I have been shifting, jumping from working to preparing, from Shrewsbury to Paxton. Paxton is now open, and I am moving with this change and preparing to settle in with my space. The next few months I will learn, as Shrewsbury has been up and running, and now Paxton has joined. We will learn how and grow as we settle into the months ahead and find ba