Metta Wellness, Ayurveda, Massage & Wellness

Summer is on it's way(okay that's what the calendar says)! With the summer comes, festivals, fairs and so many great events to get outside and shop local. Metta Wellness is your home for holistic healing, a space to create and keep you on your wellness routine. Metta Herbal is a branch of the herbal side of the wellness. We created Metta Herbals from a growing interest in the tea blends, capsules, oils and lotions that I create for my clients. With the growing herbal side, we created the branch of Metta Herbal to blend what I do in the office, with what people are asking for. Metta Herbal takes the most requested blends and shares them with you for your everyday, as a gift, to share or to relax at home with. Metta Herbal is getting ready for the summer with spring teas, magnesium lotions, massage oils and preparing for summer fairs. Summer fairs are a great way to support your local businesses, learn what is out in your community , do some shopping and have some outd...

Fall is here, and so are the Holidays. With the holidays comes family gatherings, work parties,busy stores and change of food and drink. This time of the year can be exciting, and fun, but can be tiring and somewhat stressful on the body. This is where taking some time for yourself daily can help. The last few months I have been going to and part of conferences all related to self care, meditation, massage, yoga all to keep the mind and body relaxed, lowering the stress response. Stress is a part of our daily life, it can be the thing that pushes you to work harder to change your lifestyle, but it can also be causing you stagnation.Feeling heavy, or disconnected from self, family, or work can be signs of imbalance due to a build up of stress. Their are many ways to bring the balance in and calm the system. Starting with the breath is a quick and easy way to feel the body reboot and see the calming of the system in a short time. When I am teaching, working with a client o...

Metta Wellness Herbals As my clients, family and friends know, I am passionate about my "work". I say work, because this is how I make my living, so I have found my love, my passion and I'm able to support myself and my family. This is a win - win! I started this journey towards holistic healing, herbal wellness as a child. From day on I had medical issues, but my parents never allowed it to be what made my everyday, they worked to treat me as if I was as healthy as any other kid. They surrounded us with people that where very clearly into the holistic approach, you know those people we call "hippies:, that was our people, our tribe. Growing up in a house where we ate from our garden, and played outside from sun up to sun down, and when we where sick, it was food and herbs that we went to for help, not Drs( let me note here that we always went to western Dr when it was necessary, and learned to respect the medical world for what it is and what it offers). The ...