Metta Wellness, Ayurveda, Massage & Wellness

Why Rest? I hear this a lot form my clients. Anyone that has come to Metta Wellness for a massage or an Ayurveda treatment knows that at the end of every type of  bodywork I do, I have you rest time at the end. Our lives are busy, whether its work, home, kids, we are always going, and taking very little time to our selves. I realized the importance of rest when I was doing body work for cancer clients years ago. I learned so much about taking time, it's not till we think our time is limited do we take the time to live it. I was blessed with working with a group of clients that where all part of a study on how the body responds during stress, how much more stress can you have then cancer? With this we worked with  the simple touch of massage, reiki, and relaxation techniques such as meditation and resting the mind body. We found that our clients had an easier time with their cancer treatments while they where in this program. From their I worked in an Ayurvedic clinic and a...

Lets get healthy and Balanced with Metta  Wellness As we have entered into summer people ask me often enough, how do you stay healthy and get everything done with four kids and starting your own business? So now is the time,lets get healthy and  balanced  with Metta Welness. Massage  is my main focus, my passion at  Metta Welness, and to stay healthy I eat healthy, think healthy and try to live healthy. I have a busy, yet simple life, I work, I cook ,do laundry, relax with the family, and enjoy time sneaking away here and their (sometimes with everyone and sometimes on my own). The key is balance, from my work to my home life they all over lap, we work together to help each other, and to create the space we each need(some days its easy, and others I would like to stay in bed). I eat, create and cook healthy meals( sometimes the kids think I’m a little crazy about eating healthy, but).  My work, I do massage therapy with a back ground in Ayurveda, y...