Metta Wellness, Ayurveda, Massage & Wellness

I find March to be refreshing with the weather slowly changing, the days getting longer we start to prepare for spring. With spring comes, a spring cleanse. Preparing for a spring cleanse takes time and with a little prep work ahead of time you can enjoy a gentle cleanse with a lighter feeling, stronger immune system, better sleep and a better transsion to spring. Pre and post cleanse is just as important as the cleanse. Setting yourself up with a gentle pre and post cleanse will help you get the most from your cleanse and help make the cleanse easier, emotionally and physically. So let's take the time to organize ourselves as we prepare for a pre and post cleanse. For me, if you are going to take the time for a cleanse,why not do the full pre and post cleanse. So as I set here finishing up this blog,  getting the instructions printed out,teas blended, and kits labeled and ready for my cleanse kits, I encourage you to look at your cleanse. Take time for your self, take ...

As we welcome in the New Year, lets take a moment to reflect and be grateful for the space we hold. This has been a year of ups and downs, learning, growing and as always many changes.  Most of us start off our new year with many plans to get in shape, eat healthy or make some financial changes, this year will be no different. So as we start to plan out our big ideas and all we want to do this year, think healthy, setting a realistic, wellness routine( yes a routine).  Setting up  wellness routine helps create a balance and pattern for your daily life in the short term and long term goals.  Now where do we start: Simple: yes, start simple: look at what your goal or focus is for this year, and start off by adding a little at a time into your routine. This year I'm focused on my wellness routine, I've started with looking at what I do now and what areas I need to work on.  Review the patterns, or routine you have set up now. What can you chang...