Metta Wellness, Ayurveda, Massage & Wellness

 Creating a wellness routine starts with you, If you have ever wondered about herbal teas,Thai yoga,or how to add or balance your routine, an herbal consult is a great starting point. Herbal consults are a great way to check in with yourself. We will look at your health history, wellness goals, lifestyle,then at some herbs that may work well for you. At the end of the consult I will email you what we went over and the suggestions that we talked about. You can order your herbs, could be tea, oils, ghee blends from me. Lets set your wellness goals and personalize your herbal kit. Balance inside your routine is the focus at Metta Wellness. Keep reading: Herbal Wellness http://mettawellness.blogspot.com/2017/03/herbal-wellness.html

As we come to the end of another month, summer will quickly come to an end. Now is a great time to sneak away and take those last minute trips. Take your time when planning your trip, or just a day to sneak away and pack a few self care items. Look ahead at your journey, are you spending time outside,  will you be in the car for long hours sitting or driving. are you staying at a friends house, rental or hotel are their potential allergens , such as a pet do or environmental differences from your own space. Taking just a few minutes and looking at a few simple questions, you can then plan your travel care packet for your trip.As you have seen in the past month, I pack my herbal teas, allergy oils, cold capsules, and magnesium lotion. I am packing for my trip now, and looking at the fact that I will be camping, hiking and harvesting herbs, I will make sure I have my care packet supplied with herbal bug spray, anti itch stick and immune boosting teas to help with m...