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Showing posts from June, 2019

Living in the Now

Living in the now
How do we live in the now? Being right where we are, right now. Allowing our-self to be in the now, living your space. Live life as beautiful and peaceful as you can, right now. We suffer as we stay stuck in our past and in fear of what may be as we look at our future, but not living now.  Living now, present to be fully in our space, in our bodies in our life. This gives us peace, and joy in understanding that we live now, and allowing the past to be what was, and the future to be what will, and now is. Living in the now also allows the body to let go of holding patterns. The body is a vessel, holding our past through emotions, these can be powerful in both positive and negative. When we live in the now we give the body permission to create space. Space in the body gives room to silence, allowing inner stress to shift, to soften. Being present in the here and now, give your self time to be just where you are.
When working with my clients, we bring in mediation, wit…

Self - Care

Our focus during the summer months is on self care and building a better relationship with ourselves. Self care is a hot topic at the moment but it is important to remember its more then just sweets and relaxation, it's a focus on health, both physically and mentally. Look for our tips and new classes to get in touch with the inner you.