With the summer heat,outdoor sports and picnics, theirs nothing better then to cool down with a massage! Keeping the body cool during the summer months helps with balancing the emotions, sleep patterns, cooling the skin and overall ease of the summer months. Cooling the body with massage can be done at home by adding essential oils to coconut or jojoba oil and apply to the body at least once a week. If doing a self massage does not fit into your routine, you can book a cooling summer massage, or apply your massage or the the feet and back of the neck to bring in some cooling. Not sure where to start with your cooling massage oil? I would go with coconut, aloe or jojoba oil and add lavender & rosemary essential oil, orange & peppermint or chamomile & sandalwood, any of those combinations will bring in a cooling along with grounding to help the mind and body during the summer months. This month Metta Wellness has a cooling summer blend of coconut and aloe oil with o
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.