As we pack up our cars, or check in at baggage claim, this is the time of the year most of try to fit in any last minute travel plans.This year lets take a few minutes and do a little self check, how are you feeling, is their any stress or anxiety with this trip, did you pack a self care kit? For me, I love to travel, to take a journey, weather it is back home( I'm from a small southern town) or somewhere I have never been (India). When I pack, I pack a self care kit, yes, with things that I know will make my trip a little smoother. Last week I shared with you my love for packing my tea jar, I went for a weekend away last month, and it was so nice to get back to our hotel room and their on the counter was my tea, waiting.This week I will share another life saver -I pack in my kit, night lotion. Like most people, I struggle to fall asleep, and when I travel I find it to be harder, so I have a this magnesium lotion that I bring, and just rub some into my legs at night, and it...
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.