Metta Wellness, Ayurveda, Massage & Wellness

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens. Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening. Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Ma...

Meditation as a healthy routine, is an easy way to keep the emotions of the Holidays in balance. Meditation is also a simple and easy approach to calming the mind body connection and can be done anywhere. Their are many options out their when you start to look into meditation, find the one that connects to you. Lets look at some of the benefits of adding meditation into your healthy routine:                             with regular meditation, these are just some of the ways you will see change in your day to day.  Increases joy, peace and energy levels in the body Decreases tension in the body, helping with pain, insomnia Improves the immune system Anxiety decreses Balanced emotions Problems become smaller Clearer focus as the mind increases through relaxation So, lets make a nice cup of Meditation Tea and find our space.

Their are so many benefits to Reiki, but the one that stands out the most is the inner calm and peace you feel, in and around you. Reiki is a simple, natural healing method, using your own healing energy to bring  balance.This healing energy involves an awakening of the spirit within you and stimulates the healing far beyond. When I work with clients I find that Reiki comes in as a powerful tool, so what are some of the benefits: Relaxed, allowing the mind to calm(moving out the busy chatter of the mind) Release, with the mind calm, the body unwinds and releases the stress held in the body  Self time,self Care: giving back to the self helps keep you in a healthy healing space.  Immune strength, the body has the natural ability to heal, over time the body builds this streght allowing it to deal with the stress that enter our body and mind. Energized. with the mind calm, the body relaxed, you are able to get back to a state of natural balance. The body can foc...