Ok, so I will admit to you that I love creating and blending teas, and if you have not had me blend one for you yet,then this may be a surprise. Blending teas is not only fun, but for me, calming and relaxing. Sometimes you blend a tea, then have it for awhile then go back and revisit it, then change it a bit, then other, you leave just as they are, because that is how they should be. This is one of those blends that works just as it is. Chai, yes, warming, nourishing and a perfect standby in the cooler months. Chai can be simple, and yes then more complicated, so play around with the spices till you find your combination, then settle in with a cup and relax for the long winter ahead. I like to blend a large batch of chai spices around October every year, then I have it for when I need it, and it make a wonderful holiday gift(just need a mason jar and you can create the rest from their - fast, simple gift giving). Lets make some Chai spice mix: Cinna...
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.