Do you know the powerful benefits to an Ayurveda Shirodhara? The Ayurveda Shirodhara is an incredible treatment that has lots of fantastic benefits for the mind and body. The Shirodhara is done by pouring warm oil onto the third eye, this awakens the bodies intuitive knowledge to self heal. This treatment relives stress, anxiety,depression and insomnia by naturally raising the serotonin levels in the brain. While this treatment is ideal, and balances the three dosha, it is known for its vata balancing quality. Over time this treatment helps to improve your sleep patterns and is known to relieve and help reduce migraines. The warm oil can also work to increase mental concentration along with focus. The Shirodhara helps with improved memory and sensitivity to all the senses. The Shirodhara will also balance your life energy and stimulate your third eye(located in the center of the forehead above the brows,known as self-reflection).The Shirodhara can do many incredible things for ...
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.