Metta Wellness, Ayurveda, Massage & Wellness

This is a journey! As we reach the starting point of this next step, a new journey, self care is in my view this weekend. This weekend we will be doing the final projects in the new Paxton space, before the clean up and placing furniture! This is the time that I step back and breath, and do a self massage with  coconut oil to keep the body cool and hydrated during the busy time. Coconut oil has many benefits, and when used for massage brings the balance inward. Coconut oil not only smells great, but goes onto the body easily. I prefer to use a raw coconut oil, and scoop it right out of the jar and start applying it to the body. The easiest way for self massage is to place an old towel down, start at the head and just work your way down the body, sitting on your towel at the end to get into the feet. Benefits to using coconut oil: Protects the skin from drying, cracking Eliminates body Oder Protects skin from aging, peeling Perfect carrier oil for essential oils for summ

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens. Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening. Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Ma