Metta Wellness, Ayurveda, Massage & Wellness

As we come to the end of the year, we welcome in a new beginning. This past year has been such an adventure, with much change and growth. Every year I take this time to reflect, on where I am, and  what my life has placed in front of me and  I ask," Am I being my true self, inside( to myself) and to the world". This is the best time of the year, to take stock in self and set my intentions for myself, my work and look at the new year. This has been an incredible year for Metta Wellness , the opening of a second location and  the launching of Metta Herbal to local fairs. It has been a year of movement, transformations and learning, about myself and the ones closest to me. So as we see the end of this year approaching, and enter a new one, its a time of learning, growing and finding balance. I am looking ahead, setting my intentions and taking the time to breath, and find a space of calm in a new year. #mettawellness #mettaherbal #newyear #newbeginning #intention...

In the space around, and in my own world, energies are shifting. This shift gives room for change, for personal and spiritual growth. Making room for new space and allowing old thoughts and patterns to melt away and expand your true self. As the seasons change, the heat of the summer shifts to damp cool fall weather, the natural world prepares for changes. The trees pull in the energy, prepare to settle back inward through the cold winter months and so its the same with animals in the wild. This is the time for moving with the change and settling into self to prepare for whats to come. Like the busy bee from flower to flower, I have been shifting, jumping from working to preparing, from Shrewsbury to Paxton. Paxton is now open, and I am moving with this change and preparing to settle in with my space. The next few months I will learn, as Shrewsbury has been up and running, and now Paxton has joined. We will learn how and grow as we settle into the months ahead and find ba...