This is the time of the year we take a moment and reflect on the past. This has been a powerful year for me at Metta Wellness. Looking back at this past year, I am honored and grateful to everyone that is on this journey of wellness with me here at Metta Wellness. This past year I have focused on slowing down, adding in a daily meditation and sharing what I love with you. Taking this time to focus in what is important to my self journey, this has given me the space to bring these skills into my work. This past year I have had the opportunity to do lectures at the Wellness space, presentation at St. Vincent Hospital, Guided meditations, teaching classes at Assebet , and brought Metta Herbal to Start at the Union . Looking ahead into this New Year, working to share, learn and grow as each day is a new day. Happy New Year to you and your family.
Metta Wellness is all about my love of Ayurveda,massage, herbs,meditation and bringing them all to you in a holistic space.Over the years that I have been working, learning and growing, the one that always stands out is the importance of touch.Touch can help heal the body, relax the mind, and balance the body's natural immune response. Adding a few simple things such as herbs, or heat, maybe meditation, then you take your journey for healing to a new space.