For me finding peace, finding time to meditate and checking in with healthy eating. I struggle some days, with the news of violence, devastation from natural disasters and the anger we seem to have towards each other are heart breaking.
How do you find balance in a world in chaos? I am no different then anyone else, I have work, kids a partner, our home, all need attention.
So how do I find balance? Everyday, everywhere we can find simple signs of gentle loving and carry. Adjusting the way I look at things. When we look at everything with an eye of clear, calm and caring, we see things in a different light. This has for me been the best way to bring in a balance, it removes the frustration and anger and replaces with a heart felt appreciation for everything around me.
Looking at my world through the eyes of positive light, allows me to take the time to give to my family, time to meditate and space to feel secure in the world that I have right here.
Take time finding balance in your world, in your life, in yourself.