Metta Wellness, Ayurveda, Massage & Wellness

Winter is the time of Kapha season in Ayurveda, a time to find the balance between the cold and wet outdoors and the dry and hot indoors. Kapha is ruled by earth and water, they are slow to move but easy temperament, can be calm lethargic, but when out of balance they are prone to colds, weight gain and depression. The key is creating a routine for your self to bring balance into your space. Early rising, set the same  time to get up every day(it is said before 6am for kapha type is best for setting the day). Up early in the morning will start you off on a good routine.The same is for the end of your day, go to bed around the same time, this again will set that routine and you will find it easier to wake. Winter is cold and I am prone to eat warm, comforting foods to nourish and maintain the body during the long winter. With a kapha type adding in some ginger, cayenne to stimulate the system will help. Kapha is better with a light and fresh diet, but during the winte...

March is Kapha Season,  so lets welcome in Spring with a few ways to stimulate your Kapha. Try a  stimulating Snack, Tea and Favored Spices for Spring Spicy Pumpkin Seeds: 1cup pumpkin seeds     1/4 tsp cayenne pepper 3 cups water   1/4 tsp cumin      Pinch of salt        1/4 garam marsala In a medium bowl, soak pumpkin seeds in water with salt overnight, up to 7hrs. Soaking of the pumpkin seeds aids in the ease of their digestion, making their nutrients more available to us. Strain pumpkin seeds and lay them out on paper towels( this will absorb the extra water). Preheat oven *170. In medium bowl mix spices well, add pumpkin seeds and toss to coat. Spread evenly on a baking sheet in a single layer. Bake 6 hours, till dry and crisp( I turn oven off and  leave mine in for another 2 hours or overnight, they get nice and crispy) I like to make this in large batches for snacks(due to the amount of t...