Metta Wellness, Ayurveda, Massage & Wellness

As we come to the end of the year, we welcome in a new beginning. This past year has been such an adventure, with much change and growth. Every year I take this time to reflect, on where I am, and  what my life has placed in front of me and  I ask," Am I being my true self, inside( to myself) and to the world". This is the best time of the year, to take stock in self and set my intentions for myself, my work and look at the new year. This has been an incredible year for Metta Wellness , the opening of a second location and  the launching of Metta Herbal to local fairs. It has been a year of movement, transformations and learning, about myself and the ones closest to me. So as we see the end of this year approaching, and enter a new one, its a time of learning, growing and finding balance. I am looking ahead, setting my intentions and taking the time to breath, and find a space of calm in a new year. #mettawellness #mettaherbal #newyear #newbeginning #intention...

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens. Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening. Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Ma...

 Creating a wellness routine starts with you, If you have ever wondered about herbal teas,Thai yoga,or how to add or balance your routine, an herbal consult is a great starting point. Herbal consults are a great way to check in with yourself. We will look at your health history, wellness goals, lifestyle,then at some herbs that may work well for you. At the end of the consult I will email you what we went over and the suggestions that we talked about. You can order your herbs, could be tea, oils, ghee blends from me. Lets set your wellness goals and personalize your herbal kit. Balance inside your routine is the focus at Metta Wellness. Keep reading: Herbal Wellness http://mettawellness.blogspot.com/2017/03/herbal-wellness.html

Yes a new year, means a  fresh start!   As we move forward and quickly in this new year, its a time to reflect, and create the space we want. I love taking this time of the year, to see what I have learned in the past year, what I want to take into this new year and what did not work in the past. Metta Wellness will be spending this year settling into our new work space and looking at new ways to bring you more. More herbal tips, new choices in the massage and treatments along with healthy eating and living tips. Throughout the year we will look at ways to create a balanced mind, body and spirit through our everyday routines. In my personal space I have added many new herbs to our diet and working to add yoga back into my daily routine. I look at what we have found to work in the past year and what area that I need to work on, and start to slowly make the adjustments that I need. Enjoy the process of moving forward with your goal and what you can do to ...

Lets get set for the change with a stress free month! In our house September can be like many other homes, busy! From organizing fall schedules, to getting back into routines, many great changes. Changes can be great, but sometimes a challenge, so lets face this season in a relaxed space. This month lets focus on relaxing ways to manage this busy schedule and tips to reduce stress as these changes come in. I cannot think of a better way to relax and get rid of stress then an Anti-stress massage. I thought that since this is our featured massage at Metta Wellness for the month of September, it's the perfect place to start the month! Our Anti-Stress massage is just that, no stress! This massage is done with warm herbalized oils with soothing music to calm the system. This is a very slow, relaxing body treatment with elements of gentle flowing massage strokes and energy balancing techniques. You will feel stress fee, calm and a sence of bliss at the end of this massage. ...