Metta Wellness, Ayurveda, Massage & Wellness

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens. Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening. Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Ma...

This is the time of year that we look at our past and set our New Intentions. Take time to learn from your past, as we move forward into the new year. I have taken this past week to reflect on this past year, what I have learned, what has moved and changed in my space, and what I would like to do in this new year. I find this time of the year easy and difficult for myself and for a lot of people around me. We are coming down from the high of the energy of the holiday, and looking at this past year and most are feeling overwhelmed. Lets reflect in a new light this year.. Take a look back at this past year, what can you learn, what have you learned from it, and what can you take into this new year. In this new year, lets learn, grow and move forward together.

As I move Metta Wellness into its new space this week, I am guided by the simplicity of change. I went to a Buddhist Temple this weekend, and was given a light, a small candle to sit in front of the Buddha, and as I did I stepped back and observed in calm and full of peace. It was then explained that the candle is a symbol of guidance( as you enter your home at night, you turn on the light, now you can see) this is the candle left behind. Inside you you have that light, and you can clearly see.This was a powerful time, as any change, we fell fear, anxiety and excitement and moving your work is no different. This calm in this move, the candle just reminds you that you have the light to see clearly inside of your self. With this change, I have come to appreciate that vulnerability, in myself and the people around me. As I move forward and move Metta Wellness into our new space, I welcome this change, this is a time to reflect, learn and grow with this change in front of us. ...