Metta Wellness, Ayurveda, Massage & Wellness

As we come to the end of the year, we welcome in a new beginning. This past year has been such an adventure, with much change and growth. Every year I take this time to reflect, on where I am, and  what my life has placed in front of me and  I ask," Am I being my true self, inside( to myself) and to the world". This is the best time of the year, to take stock in self and set my intentions for myself, my work and look at the new year. This has been an incredible year for Metta Wellness , the opening of a second location and  the launching of Metta Herbal to local fairs. It has been a year of movement, transformations and learning, about myself and the ones closest to me. So as we see the end of this year approaching, and enter a new one, its a time of learning, growing and finding balance. I am looking ahead, setting my intentions and taking the time to breath, and find a space of calm in a new year. #mettawellness #mettaherbal #newyear #newbeginning #intention...

Herbs and seasonal health go together so well, they work for any season. I started my holistic journey along time ago, before I even realized that I would even get into a life of holistic healing. Growing up in a small southern town, understanding that you look around and work with the resources available to you. With this understanding whispering in your ear as you go through life, you start to see you have everything you need right here. In the spring and summer you can gather herbs, such as dandelion, mullein, nettle then dry for the winter months. When the fall blows in, we start to prepare syrups, teas and herbal blends to work through the winter months. Now as we transition through the seasons, it's time to look at and check in with our health routines.Herbs are a great addition to your cold weather routines, as simple as adding a nettle tea to nourish the body, blending a heating chai with root herbs or making a bone broth for strength or during a cold are all great...

Yes, peaceful and relaxed after a few days of meditation, and self care. Metta Wellness has many great challenges and changes ahead, and I'm looking forward to sharing that with you in the weeks to come. Now offering Herbal Ayurveda Consults, and many new herbal products are out on the shelf. If you have not tried the magnesium night lotion yet, now is the time to order yours. So stay close, and check in often to see what were up to here at Metta Wellness.