Herbalized Water

Create your own Flavored Water

July is a great time to explore with your cooling summer drinks:

I like to start with a large mason jar,

drop in sliced:

cucumber

lemon

and mint

Fill with water, and place in the frig overnight, the next morning you have a great herbalized water for cooling and detoxifying.

Try:

Lemon balm and mint - cooling and calming,

I also like to play around with

Strawberry and rosemary

or Watermelon and ginger.

Try your own combinations of herbalized water, let me know what you like to add to your water. Have fun and stay hydrated this summer

                                                                                                                                                                   

Heather Small is a licensed massage therapist, Ayurvedic body worker and herbalist at Metta Wellness. She has continued her studies and brings that knowledge to her clients and readers, encouraging them to continue of a path of health through full body, mind spirit connection.