- Meditation: take some time for yourself everyday. Find a quite space and time at least once a day for 10-15min. You may find that guided, mindfulness, mantra or clearing the mind meditation works for you. Explore and find the one that connects to you.
- Healthy Eating: As we enjoy our holiday parties, food, wine, many tempting treats make sure your are getting some healthy alternatives in. Check in, make sure you are eating balanced meals and plenty of fluids to keep the body nourished during this time of the year.
- Enjoy a nice cup of tea or hot cocoa and just sit back and enjoy.Herbal teas can be nourishing, healing and calming, find the tea that speaks to you (I go towards my meditation tea during this time if year). I love a good hot cocoa, I enjoy creating and sipping chocolate and adding herbs, yes I add herbs to my hot cocoa. When I have time to relax with a cozy hot cocoa I have two blends that I pick from, one is a heart balancing cocoa with rose and hawthorn and the other is an immune boaster (perfect for this time of the year.
- Massage: Still looking for ways to stay stress free during the Holidays, try an Anti-stress massage.This massage is great for escaping the everyday, with warm oils infused with relaxing essential oils to relax the mind body connection.This massage is gentle and calming with calming energy balancing to bring the massage into full circle of relaxation leaving you stress free. Book your massage today, or give as a gift for the Holidays.
As we move out of 2018 and are into 2019, we where welcomed with an incredible lunar eclipse of the blood wolf moon. This is energetically a time to stop and reboot, to speak to your true self.
In this past year, I moved my business from one location to another location while opening a second location and launching my herbal business into the public online world. While it is all very exciting and quite the learning (and yes mistakes where made, but those are to learn from also), growing and self expansion.
During this growth, I had to learn to trust. Trusting my self, could I do this, how will my clients respond, can I grow enough business and do I have a strong enough support team to make this happen.
Well here I am, three and a half months in, and taking stock in self, that 'Yes" I can do this. Now, I have not said th…