Skip to main content

Finding Balance

Finding Balance
Life can be hard, and finding balance can be a challenge some days.

For me finding peace, finding time to meditate and checking in with healthy eating. I struggle some days, with the news of violence, devastation from natural disasters and the anger we seem to have towards each other are heart breaking.

How do you find balance in a world in chaos? I am no different then anyone else, I have work, kids a partner, our home, all need attention.

So how do I find balance? Everyday, everywhere we can find simple signs of gentle loving and carry. Adjusting the way I look at things. When we look at everything with an eye of clear, calm and caring, we see things in a different light. This has for me been the best way to bring in a balance, it removes the frustration and anger and replaces with a heart felt appreciation for everything around me.

Looking at my world through the eyes of positive light, allows me to take the time to give to my family, time to meditate and space to feel secure in the world that I have right here.

Take time finding balance in your world, in your life, in yourself.

Comments

Popular posts from this blog

Essential oils and massage

February is a time for , yes - massage! Most of us think about Valentines day, as time to show that you care or love someone special. It can also be the time to work on or focus in on the connection you have with your partner.   Finding ways to spend time, share with your partner that are not the day to day things are important.  We get caught up in out lists of going to work, paying the bills,making dinner, but when was the last time you said to your partner," tonight I'm doing a massage for you"! Massage with essential oils is a great way to share with your partner, your spending time, it works on your connection, and communication, and who doesn't like a massage!   Plan ahead, pick out a few essential oils for you and your partner, then grab some oil(this can be olive oil, coconut oil ), put the oil in a bowl, add a few drops of the essential oil, heat it up, put the music on and your ready. You do not need to be an expert at massage, your partner

Herbs make the journey Smoother

For me, herbs make sense. When I have a cold, or feeling tired, or struggling with a stuck emotion, I go to my herbs. Herbs can be gentle, soothing, or strong, pungent and sometimes not that pleasant to take. Over time I have come to see that herbs make the journey smoother. Starting simple, like what herbs do you have right now in your kitchen. Most of us have rosemary, cinnamon, ginger and maybe basil or turmeric. With just what you have in this herb kitchen you can start your journey. Now that you have taken a new look inside your herb kitchen, lets find a few ways to work with the ones we have. Over time you will find which herbs you connect to, or relate to, and others you may not. Give the a try, blending, adding to broths, meals, self massage or just simple relax and smell the herbs. What can these kitchen herbs do for you? When I look at the herbs that you may have, I think of rosemary oil for cooking(maybe garlic in that) this is perfect for lungs and heart opener.