Skip to main content

Take time for Peace

This is a very busy time of the year for most of us. Family, friends work parties, busy schedules and not enough time for everything! Most of us go though a feeling of some stress during this time of the year. Lets refocus, and find a space that we can breath, relax and find some peace during this time of the year.

One of the ways that I like to find peace in this time of the year is to step back and look at things from a new light. Everything in our life moves so fast, taking a few minutes to just look at the big picture,take a breath, we all do the best we can. This is the same, you may not make every holiday party, or have every gift that you wanted to give, but you have your self, your family. This is for me a simple way to breath in, breath out and be thankful,at peace.

Being peaceful in the your space, in your presence will give a vibe that carries out past you to others, being a part of peace on earth. Wishing you peace on earth this season.

Comments

Popular posts from this blog

#02 Self-Care

Do something nice for yourself. Sounds easy, right. How often have you given a friend, co-worker or partner some good advise, to only not follow it yourself? It just had this happen this week. My client came in, we were talking about self-care, I had suggested that she take some time and do something nice for herself. The next afternoon, I had a client come in for a massage, when I asked her what brought her in, she said," My body was telling me this is what it needed". She took the time to listen to herself. It seems so simple. I do my mediation, and do my herbals, for me its keeping up with my yoga and doing the gentle pampering s of taking time that I forget. So for me, it was a foot scrub! I am either on my feet or using  my feet in my Thai yoga massage, and they sometimes yell for a nice foot scrub. So that's just what I did, a nice eucalyptus sugar scrub followed up with a tea tree lotion bar. My feet have been saying thank you all day. So...

Staying Stress Free during the Holidays

The Holidays are a wonderful and busy time of the year, friends, family, holiday parties and so much more... During this time of the year, it's important to take time for yourself. Finding ways to stay stress free will help you go through the season and make for a joyful time. Meditation: take some time for yourself everyday. Find a quite space and time at least once a day for 10-15min. You may find that guided, mindfulness, mantra or clearing the mind meditation works for you. Explore and find the one that connects to you.  Healthy Eating: As we enjoy our holiday parties, food, wine, many tempting treats make sure your are getting some healthy alternatives in. Check in, make sure you are eating balanced meals and plenty of fluids to keep the body nourished during this time of the year. Enjoy a nice cup of tea or hot cocoa and just sit back and enjoy.Herbal teas can be nourishing, healing and calming, find the tea that speaks to you (I go towards my meditation tea duri...

Pratice of Prevention

Ayurveda is about the practice of prevention. When we look at the root of the issue, we work to find a balance as we move forward. Ayurveda takes where you are today, what are the areas of your dosha(your body type through your constitution)and looks at creating balance. We can start with prevention today and bring in a balance to help decrease some of the issues now and later. Looking at ways to find a balance through massage, meditation, yoga herbs and daily routine we can focus on prevention. This is what I love about Ayurveda. Looking at what is going on when a client comes in , looking for the root cause and how to create balance for that person.A lung issue or inflammation, its not just an issue, it is directing you to find the root, how you got the inflammation. Ayurveda looks at you, your dosha as an individual and works with you to find the areas that may be out of balance and ways to strengthen before the issue arises, or is fully out of balance. Ayurveda is the practic...