Skip to main content

Ebb and Flow



Welcome August!
For most of us, this is the end of the summer vacations, kids getting ready for school, heading off to college for the first time, back to our routines and schedules. For me, work will slow down in the massage side of things this month, while vacations are at hand, but will be busy with the herbal side, drying and prepping for oils and salves. I also use this time to sneak away and plan some space to rejuvenate and reflect before the winter comes in.

As we have these times of ebb and flow, we forget to take care of our selves, and a little planning will go a long way to make this time run smooth. So as you are planning those last minute beach days, or sneaking in a road trip, think about self care.

Throughout the month of August, each week we will find ways to plan, pack and stay healthy while on these end of summer journeys.

For me, I love my herbal teas, so before a trip I will blend a tea - if it's a day trip I will make it and have it ready to enjoy or if it is a long trip I will set up tea bags and place in my tea jar. For me the tea can be as simple as a high energy tea( rooibus , cinnamon & nettle) or a calming tea to help with sleep( passion, skullcap & oats), just depends on where and how long I will be away. 

I find having my own teas, helps to remind me to stay hydrated, I am more likely to drink a tea blend in the afternoon while out and I then feel relaxed and enjoy my space.So on your next trip, grab your tea cup(or tea jar), a few of your favorite teas, and relax on your way.





Labels:

Comments

Post a Comment

Popular posts from this blog

Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.
Post a Comment
Read more

Ways to stay cool all summer

Blueberry Nettle Tea With the summer heat in the high 80's to 90's, it's hot out their. At Metta Wellness I look to Ayurveda for tips on staying cool during the summer heat. This summer has been one for looking at many tools to keep cool since we are not accustom to the heat for the amount of time we have had this summer. Even for me, loving this heat, I had to go to some of my cooling tips from Ayurveda. So, let me share with you some of the ways that I have stayed cool this summer:   Coconut oil , apply coconut oil to my feet and face to keep the skin hydrated and cool. You could add in some essential oils to bring in a calming effect. Blueberry nettle tea : this tea is refreshing and energizing tea. I like to  make this tea, let it set at room temperature then add in frozen blueberries to keep the tea cool, not cold. I will switch this out with hibiscus cooler , just as cooling. Earthing, this is one I like to do in the late morning or early in the evening ...
Post a Comment
Read more