Ebb and Flow

Welcome August!

For most of us, this is the end of the summer vacations, kids getting ready for school, heading off to college for the first time, back to our routines and schedules. For me, work will slow down in the massage side of things this month, while vacations are at hand, but will be busy with the herbal side, drying and prepping for oils and salves. I also use this time to sneak away and plan some space to rejuvenate and reflect before the winter comes in.

As we have these times of ebb and flow, we forget to take care of our selves, and a little planning will go a long way to make this time run smooth. So as you are planning those last minute beach days, or sneaking in a road trip, think about self care.

Throughout the month of August, each week we will find ways to plan, pack and stay healthy while on these end of summer journeys.

For me, I love my herbal teas, so before a trip I will blend a tea - if it's a day trip I will make it and have it ready to enjoy or if it is a long trip I will set up tea bags and place in my tea jar. For me the tea can be as simple as a high energy tea( rooibus , cinnamon & nettle) or a calming tea to help with sleep( passion, skullcap & oats), just depends on where and how long I will be away. 

I find having my own teas, helps to remind me to stay hydrated, I am more likely to drink a tea blend in the afternoon while out and I then feel relaxed and enjoy my space.So on your next trip, grab your tea cup(or tea jar), a few of your favorite teas, and relax on your way.