Skip to main content

New beginnings, New year

From Metta Wellness
As we come to the end of the year, we welcome in a new beginning. This past year has been such an adventure, with much change and growth. Every year I take this time to reflect, on where I am, and  what my life has placed in front of me and  I ask," Am I being my true self, inside( to myself) and to the world".

This is the best time of the year, to take stock in self and set my intentions for myself, my work and look at the new year.

This has been an incredible year for Metta Wellness, the opening of a second location and  the launching of Metta Herbal to local fairs. It has been a year of movement, transformations and learning, about myself and the ones closest to me.

So as we see the end of this year approaching, and enter a new one, its a time of learning, growing and finding balance. I am looking ahead, setting my intentions and taking the time to breath, and find a space of calm in a new year.

#mettawellness #mettaherbal #newyear #newbeginning #intentions




Popular posts from this blog

Back in the Blog!

Wow!
These last two months have been crazy, overwhelming, exciting and powerful.

We started this journey in 2005 when I finished and stepped away from massage school and entered the world of holistic healing with massage. Since I finished school I have continued to study, learn and train with different healing modalities from massage, meditation, herbs and always my clients.

In 2012 with the closing of Maharishi Ayurveda Health Center, it gave me the push to step out and  work for myself. Since 2012 it has been a journey from working with and inside of a meditation center to a wellness space and now moving into my own. From each space, this journey has been so powerful, from the people I have meet, worked with and watched, I have learned so much. Now as I enter into my own, I am so thankful for the journey and the people I have in my life. The support team Metta Wellness has, we have already succeeded, its now time to bring this dream to reality.

So what is coming next!             …

Om

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens.

Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening.

Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Mantra in May, …

Ayurveda, lets dive deeper

So what is Ayurveda?

I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be.

Lets dive into Ayurveda.
First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a  holistic lifestyle.

Ayurveda, lets dive deeper.
Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This system was …