Skip to main content

Healthy summer Travels


As we pack up our cars, or check in at baggage claim, this is the time of the year most of try to fit in any last minute travel plans.This year lets take a few minutes and do a little self check, how are you feeling, is their any stress or anxiety with this trip, did you pack a self care kit?

For me, I love to travel, to take a journey, weather it is back home( I'm from a small southern town) or somewhere I have never been (India). When I pack, I pack a self care kit, yes, with things that I know will make my trip a little smoother. Last week I shared with  you my love for packing my tea jar, I went for a weekend away last month, and it was so nice to get back to our hotel room and their on the counter was my tea, waiting.This week I will share another life saver -I pack in my kit, night lotion. Like most people, I struggle to fall asleep, and when I travel I find it to be harder, so I have a this magnesium lotion that I bring, and just rub some into my legs at night, and it does the trick(I have already had a calming cup of tea also).

Taking a trip or planning your next journey is all about thinking ahead, take a few extra steps, pack your tea, add a nice magnesium lotion in for sleep and your time will be well spent.


Labels:

Comments

Post a Comment

Popular posts from this blog

Staying Stress Free during the Holidays

The Holidays are a wonderful and busy time of the year, friends, family, holiday parties and so much more... During this time of the year, it's important to take time for yourself. Finding ways to stay stress free will help you go through the season and make for a joyful time. Meditation: take some time for yourself everyday. Find a quite space and time at least once a day for 10-15min. You may find that guided, mindfulness, mantra or clearing the mind meditation works for you. Explore and find the one that connects to you.  Healthy Eating: As we enjoy our holiday parties, food, wine, many tempting treats make sure your are getting some healthy alternatives in. Check in, make sure you are eating balanced meals and plenty of fluids to keep the body nourished during this time of the year. Enjoy a nice cup of tea or hot cocoa and just sit back and enjoy.Herbal teas can be nourishing, healing and calming, find the tea that speaks to you (I go towards my meditation tea duri...
Post a Comment
Read more

#02 Self-Care

Do something nice for yourself. Sounds easy, right. How often have you given a friend, co-worker or partner some good advise, to only not follow it yourself? It just had this happen this week. My client came in, we were talking about self-care, I had suggested that she take some time and do something nice for herself. The next afternoon, I had a client come in for a massage, when I asked her what brought her in, she said," My body was telling me this is what it needed". She took the time to listen to herself. It seems so simple. I do my mediation, and do my herbals, for me its keeping up with my yoga and doing the gentle pampering s of taking time that I forget. So for me, it was a foot scrub! I am either on my feet or using  my feet in my Thai yoga massage, and they sometimes yell for a nice foot scrub. So that's just what I did, a nice eucalyptus sugar scrub followed up with a tea tree lotion bar. My feet have been saying thank you all day. So...
Post a Comment
Read more

Herbal Poultice Body Treatment

To me this is the ideal Winter body-treatment, warm and focused on sore muscles. I start with warm herbalized oils( one of my own blends of wild harvested herbalized oils ) applied to the body, then a relaxation time while the herbs soak in, while you are resting I am heating up your herbal poultices. The herbal poultice will be used  in a quick rhythmic tapping to heat the joints and muscles while breaking up stagnation in the body, leaving you feeling warm and blissful. The herbs I have blended  together are to help relax the muscles while encouraging circulation with your herbal goal in mind. I have three herbal poultice blends, a Stress and Relaxation Herbal Poultice,Arthritis and Joint Pain Herbal Poultice and Muscle Relaxing Herbal Poultice.Before your treatment we will work together to pick the herbal blend that is best for your body.  The products and body-work offered by Metta Wellness are not intended to treat, cure or prevent any illness or dis...
Post a Comment
Read more