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Reflect on the Past

This is the time of the year we take a moment and reflect on the past. This has been a powerful year for me at Metta Wellness.

Looking back at this past year, I am honored and grateful to everyone that is on this journey of wellness with me here at Metta Wellness.

This past year I have focused on slowing down, adding in a daily meditation and sharing what I love with you. Taking this time to focus in what is important to my self journey, this has given me the space to bring these skills into my work. This past year I have had the opportunity to do lectures at the Wellness space, presentation at St. Vincent Hospital, Guided meditations, teaching classes at Assebet, and brought Metta Herbal to Start at the Union.

Looking ahead into this New Year, working to share, learn and grow as each day is a new day.

Happy New Year to you and your family.

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