Spring Cleanse Tea

Yes here we are, between winter cold and wet damp Spring.

As the weather starts to change this is the time to prepare the body and mind for the spring. A great way to do this is with a gentle cleanse. I like to start with teas, then add in daily massage(I do garshana then abhyanga), this wakes up the system while starting to clean out the old. This is also the time that I slowly decrease any bad habits that I have picked up over the long winter months, mine would be lack of my yoga practice and coffee. So as the weather is changing, I slow down on my coffee intake, and add in yoga, while eating warm nourishing foods with herbs that my body needs along with cleansing teas.

                                  

Look for Metta Wellness for massage and body-work, and now Metta Wellness Herbals for your blends of our in-house teas, oils and salves.

The products and body-work offered by Metta Wellness are not intended to treat, cure or prevent any illness or disease. If you have or suspect that you have a medical problem, consult with your physician for diagnosis or treatment. Use herbs as per instructions and always watch for any allergic reactions. Always consult your physician or health care provider before using any herbal products, especially if you have a medical problem.