Skip to main content

The powerful benifets to an Ayurveda Shirodhara

Do you know the powerful benefits to an Ayurveda Shirodhara?


The Ayurveda Shirodhara is an incredible treatment that has lots of fantastic benefits for the mind and body. The Shirodhara is done by pouring warm oil onto the third eye, this awakens the bodies intuitive knowledge to self heal. This treatment relives stress, anxiety,depression and insomnia by naturally raising the serotonin levels in the brain. While this treatment is ideal, and balances the three dosha, it is known for its vata balancing quality. Over time this treatment helps to improve your sleep patterns and is known to relieve and help reduce migraines. The warm oil can also work to increase mental concentration along with focus. The Shirodhara helps with improved memory and sensitivity to all the senses.

The Shirodhara will also balance your life energy and stimulate your third eye(located in the center of the forehead above the brows,known as self-reflection).The Shirodhara can do many incredible things for the mind body and spirit connection

At Metta Spa we offer the Shirodhara along with other Ayurvedic treatments to help you on your journey to a balanced. Through the month of April Metta Spa is offering a special on the Shirodhara along with the Abhyanga Shirodhara, so if you have never had the chance to have this treatment, now is the time.

Metta Spa,
Massage * Ayurveda * Welness
www.mettapa.net

 .  

Labels:

Comments

Post a Comment

Popular posts from this blog

Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.
Post a Comment
Read more

Pratice of Prevention

Ayurveda is about the practice of prevention. When we look at the root of the issue, we work to find a balance as we move forward. Ayurveda takes where you are today, what are the areas of your dosha(your body type through your constitution)and looks at creating balance. We can start with prevention today and bring in a balance to help decrease some of the issues now and later. Looking at ways to find a balance through massage, meditation, yoga herbs and daily routine we can focus on prevention. This is what I love about Ayurveda. Looking at what is going on when a client comes in , looking for the root cause and how to create balance for that person.A lung issue or inflammation, its not just an issue, it is directing you to find the root, how you got the inflammation. Ayurveda looks at you, your dosha as an individual and works with you to find the areas that may be out of balance and ways to strengthen before the issue arises, or is fully out of balance. Ayurveda is the practic...
Post a Comment
Read more

# 01 Self Care

Creating space for self care, connecting to your true self, simply being present. These are just some of the benefits of meditation, and the focus here at Metta Wellness . Invest in your self, taking time for self care like mediation is investing in your future.  We hear so much about stress, auto immune disorders, chronic fatigue, due to the modern lifestyle. This is where doing some self care is key to your long term health. Start your self care off with a guided mediation here at Metta Wellness! Join our classes or book a one on one mediation to get started on your self care.
Post a Comment
Read more