Skip to main content

The powerful benifets to an Ayurveda Shirodhara

Do you know the powerful benefits to an Ayurveda Shirodhara?


The Ayurveda Shirodhara is an incredible treatment that has lots of fantastic benefits for the mind and body. The Shirodhara is done by pouring warm oil onto the third eye, this awakens the bodies intuitive knowledge to self heal. This treatment relives stress, anxiety,depression and insomnia by naturally raising the serotonin levels in the brain. While this treatment is ideal, and balances the three dosha, it is known for its vata balancing quality. Over time this treatment helps to improve your sleep patterns and is known to relieve and help reduce migraines. The warm oil can also work to increase mental concentration along with focus. The Shirodhara helps with improved memory and sensitivity to all the senses.

The Shirodhara will also balance your life energy and stimulate your third eye(located in the center of the forehead above the brows,known as self-reflection).The Shirodhara can do many incredible things for the mind body and spirit connection

At Metta Spa we offer the Shirodhara along with other Ayurvedic treatments to help you on your journey to a balanced. Through the month of April Metta Spa is offering a special on the Shirodhara along with the Abhyanga Shirodhara, so if you have never had the chance to have this treatment, now is the time.

Metta Spa,
Massage * Ayurveda * Welness
www.mettapa.net

 .  

Labels:

Comments

Post a Comment

Popular posts from this blog

#02 Self-Care

Do something nice for yourself. Sounds easy, right. How often have you given a friend, co-worker or partner some good advise, to only not follow it yourself? It just had this happen this week. My client came in, we were talking about self-care, I had suggested that she take some time and do something nice for herself. The next afternoon, I had a client come in for a massage, when I asked her what brought her in, she said," My body was telling me this is what it needed". She took the time to listen to herself. It seems so simple. I do my mediation, and do my herbals, for me its keeping up with my yoga and doing the gentle pampering s of taking time that I forget. So for me, it was a foot scrub! I am either on my feet or using  my feet in my Thai yoga massage, and they sometimes yell for a nice foot scrub. So that's just what I did, a nice eucalyptus sugar scrub followed up with a tea tree lotion bar. My feet have been saying thank you all day. So...
Post a Comment
Read more

Staying Stress Free during the Holidays

The Holidays are a wonderful and busy time of the year, friends, family, holiday parties and so much more... During this time of the year, it's important to take time for yourself. Finding ways to stay stress free will help you go through the season and make for a joyful time. Meditation: take some time for yourself everyday. Find a quite space and time at least once a day for 10-15min. You may find that guided, mindfulness, mantra or clearing the mind meditation works for you. Explore and find the one that connects to you.  Healthy Eating: As we enjoy our holiday parties, food, wine, many tempting treats make sure your are getting some healthy alternatives in. Check in, make sure you are eating balanced meals and plenty of fluids to keep the body nourished during this time of the year. Enjoy a nice cup of tea or hot cocoa and just sit back and enjoy.Herbal teas can be nourishing, healing and calming, find the tea that speaks to you (I go towards my meditation tea duri...
Post a Comment
Read more

Pratice of Prevention

Ayurveda is about the practice of prevention. When we look at the root of the issue, we work to find a balance as we move forward. Ayurveda takes where you are today, what are the areas of your dosha(your body type through your constitution)and looks at creating balance. We can start with prevention today and bring in a balance to help decrease some of the issues now and later. Looking at ways to find a balance through massage, meditation, yoga herbs and daily routine we can focus on prevention. This is what I love about Ayurveda. Looking at what is going on when a client comes in , looking for the root cause and how to create balance for that person.A lung issue or inflammation, its not just an issue, it is directing you to find the root, how you got the inflammation. Ayurveda looks at you, your dosha as an individual and works with you to find the areas that may be out of balance and ways to strengthen before the issue arises, or is fully out of balance. Ayurveda is the practic...
Post a Comment
Read more