Stress over time is packed away in the body and without ways to relax(some of us it is our personality are calming) it can build up over time. This build up can come out through headaches, constipation, anger, sleep issues and overtime create autoimmune issues.
My work brings me to a space that I can share meditation,massage, Ayurvedic herbs , Ayurvedic body-work and Thai massage with my clients. Learning together and working towards a wellness goal is such a powerful way to focus on balancing the stress and strengthening the immune system.
So when your looking at your wellness routine, look at massage as a tool for helping the body continue on a healthy path and strengthening the immune. Overtime with massage it continues to allow the body to unpack the stuff the stress of the everyday.