Skip to main content

Cool down with a massage this summer!

Welcome summer!
I love the heat, I love the summer. This does not mean I always enjoy a heating massage on a 90 degree day.

Keeping up with your wellness routine throughout the year can be a challenge, but heat should not be one of them. At Metta Wellness I work to bring in elements, to you and your massage, to help balance with the seasons and each person on an individual bases.When the weather heats up, most of my clients are looking for ways to stay cool, I have just the massage for that.

With a blend of coconut oil to hydrate and cool the body, Aloe oil to also cool down the body, balance the heaviness of the coconut and relieve any dry itchy sun(or bug) damaged skin. With this cooling blend of oils you can then add in essential oils during the massage to create your personal massage and to enhance the effects of this massage. Essential oils will allow the senses to wake and open, the benefits will be felt for a longer period of time. Essential oils that encourage and  bring in a cooling balance to the mind and body are oils such as: rosemary, peppermint, sage, lemongrass, and eucalyptus.

So during the hot summer months, don't let the benefits of massage melt away in the heat, book your Herbalized Oil Massage at Metta Wellness

#mettawellness #herbalizedoilmassage #summer #wellnessroutine #mettaherbal #balance #essentialoils
Labels:

Comments

Post a Comment

Popular posts from this blog

Back in the Blog!

Wow!
These last two months have been crazy, overwhelming, exciting and powerful.

We started this journey in 2005 when I finished and stepped away from massage school and entered the world of holistic healing with massage. Since I finished school I have continued to study, learn and train with different healing modalities from massage, meditation, herbs and always my clients.

In 2012 with the closing of Maharishi Ayurveda Health Center, it gave me the push to step out and  work for myself. Since 2012 it has been a journey from working with and inside of a meditation center to a wellness space and now moving into my own. From each space, this journey has been so powerful, from the people I have meet, worked with and watched, I have learned so much. Now as I enter into my own, I am so thankful for the journey and the people I have in my life. The support team Metta Wellness has, we have already succeeded, its now time to bring this dream to reality.

So what is coming next!             …
Post a Comment
Read more

Ayurveda, lets dive deeper

So what is Ayurveda?

I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be.

Lets dive into Ayurveda.
First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a  holistic lifestyle.

Ayurveda, lets dive deeper.
Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This system was …
Post a Comment
Read more

Om

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens.

Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening.

Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size.  This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Mantra in May, …
Post a Comment
Read more