Skip to main content

Third eye meditation


 Third eye meditation is one of the tools that I work with and teach in my wellness couching to activate self awareness. Over my years of work and practice it is easy to see and feel that we all have our struggles, our personal weights that hold us, block us from our full potential, our true self.

Third eye meditation awakens the pineal gland activating  the body and expanding your spiritual awareness. This meditation allows us to go inward and touch on our true self, soothing the edges, loving who and where we are right now. In this practice you will find increased happiness, focus, feelings of peace and centered in self.

Lets start with a warm, safe space to sit comfortably and prepare for our meditation. Taking your left index finger to your third eye and right hand to your heart or belly, breath in, relax breath out and settle into this space. Bring your focus to your third eye, allowing yourself to feel and move through the wave that comes in and out. Give your self 10mins in this meditation, and allow time to slowly come out when at the end. Honor yourself in this meditation, giving back love and waking your true self.

#mettawellness #mettaherbal #paxtonlocation #meditation #thirdeyemeditation #trueself



Labels:

Comments

Post a Comment

Popular posts from this blog

Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.
Post a Comment
Read more

Ways to stay cool all summer

Blueberry Nettle Tea With the summer heat in the high 80's to 90's, it's hot out their. At Metta Wellness I look to Ayurveda for tips on staying cool during the summer heat. This summer has been one for looking at many tools to keep cool since we are not accustom to the heat for the amount of time we have had this summer. Even for me, loving this heat, I had to go to some of my cooling tips from Ayurveda. So, let me share with you some of the ways that I have stayed cool this summer:   Coconut oil , apply coconut oil to my feet and face to keep the skin hydrated and cool. You could add in some essential oils to bring in a calming effect. Blueberry nettle tea : this tea is refreshing and energizing tea. I like to  make this tea, let it set at room temperature then add in frozen blueberries to keep the tea cool, not cold. I will switch this out with hibiscus cooler , just as cooling. Earthing, this is one I like to do in the late morning or early in the evening ...
Post a Comment
Read more