Third eye meditation is one of the tools that I work with and teach in my wellness couching to activate self awareness. Over my years of work and practice it is easy to see and feel that we all have our struggles, our personal weights that hold us, block us from our full potential, our true self.
Third eye meditation awakens the pineal gland activating the body and expanding your spiritual awareness. This meditation allows us to go inward and touch on our true self, soothing the edges, loving who and where we are right now. In this practice you will find increased happiness, focus, feelings of peace and centered in self.
Lets start with a warm, safe space to sit comfortably and prepare for our meditation. Taking your left index finger to your third eye and right hand to your heart or belly, breath in, relax breath out and settle into this space. Bring your focus to your third eye, allowing yourself to feel and move through the wave that comes in and out. Give your self 10mins in this meditation, and allow time to slowly come out when at the end. Honor yourself in this meditation, giving back love and waking your true self.
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