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Relax with massage

Massage is one of the best ways to relax the body, and the mind. In this world of busy, fast pace, high stress day to day life we live, having ways to relax is key.

Relaxing the body seems simple, but the effects on the mind and body has a ripple effect. The impact of our daily lives can cause the body, mind to be overwhelmed or feel tired. The long term stress can cause other issues for the body, headaches, auto immune issues, problems with sleep, moods can be off.

This is where the power of relaxation tools come in. Doing daily meditation, healthy eating, herbal teas, exercise and yes, massage. Giving the body this space to calm brings in a natural healing, a balance allowing the system to come back into its whole(whole= mind, body, spirit connection) self.

A regular wellness routine is key, so look at your wellness tools and see if you are working in balance. Do you need to add or adjust your wellness routine? Its always good to check in.

At Metta Wellness I work on guided meditation, herbal teas, massage and herbal consults to help find your wellness routine with you and your life in mind.


#mettawellness #mettaherbal #relaxwithmassage #mediation #dailybalance

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Metta means "loving Kindness", Metta Wellness in your wellness in loving kindness. Bringing together the mind, body and spirit for a full circle of healing.

For me, I see that we all want, or strive to live in peace, harmony and balance with ourselves and the world around us. At Metta Wellness I feel it starts in the mind. The mind is a powerful element that can determine our peace and harmony. How we look at ourselves, our internal conversation, and the way we feel the world sees or views us. If we look at ourselves in pure loving kindness, we are going to walk out into the world full of love, inner strength and kindness.

With a healthy, positive and balanced mind, the body works in harmony. When we fall out of harmony in the mind the body will feel it through stress, inflammation, skin issues, anxiety over time this can result in an auto immune disorder. When the mind is struggling, and the body shares the disruption, the spirit disconnects.

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