Relax with massage

Massage is one of the best ways to relax the body, and the mind. In this world of busy, fast pace, high stress day to day life we live, having ways to relax is key.

Relaxing the body seems simple, but the effects on the mind and body has a ripple effect. The impact of our daily lives can cause the body, mind to be overwhelmed or feel tired. The long term stress can cause other issues for the body, headaches, auto immune issues, problems with sleep, moods can be off.

This is where the power of relaxation tools come in. Doing daily meditation, healthy eating, herbal teas, exercise and yes, massage. Giving the body this space to calm brings in a natural healing, a balance allowing the system to come back into its whole(whole= mind, body, spirit connection) self.

A regular wellness routine is key, so look at your wellness tools and see if you are working in balance. Do you need to add or adjust your wellness routine? Its always good to check in.

At Metta Wellness I work on guided meditation, herbal teas, massage and herbal consults to help find your wellness routine with you and your life in mind.

#mettawellness #mettaherbal #relaxwithmassage #mediation #dailybalance

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Ayurveda, lets dive deeper

So what is Ayurveda?

I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be.

Lets dive into Ayurveda.
First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a holistic lifestyle.

Ayurveda, lets dive deeper.
Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This system was …

Trust in Self

This has been a practice for me this past year. Learning to trust in self is key to allowing my personal and business to continue to move forward and grow.

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In this past year, I moved my business from one location to another location while opening a second location and launching my herbal business into the public online world. While it is all very exciting and quite the learning (and yes mistakes where made, but those are to learn from also), growing and self expansion.

During this growth, I had to learn to trust. Trusting my self, could I do this, how will my clients respond, can I grow enough business and do I have a strong enough support team to make this happen.

Well here I am, three and a half months in, and taking stock in self, that 'Yes" I can do this. Now, I have not said th…

Om

Like the Mantra on my foot, it is the lotus coming up from the mud, patience, and beauty comes through. This is for me powerful. Metta Wellness stands for "loving kindness", with the lotus this is always a symbol for me that working through and staying on your path beauty opens.

Metta Wellness has been in a process of change, always moving forward, learning, and exploring along the way. As we moved into a new location, adding a second location and launching Metta Herbals into the online market and general public. Change, patience, and trust is my Mantra for this opening.

Lets step back a little. In May Metta Wellness moved into its new location in Shrewsbury,calming, easily located and just the right size. This space also allows for the growth in Metta Wellness and Herbals. Taking time to set up and shift into this space (still organizing a few small details), adjusting and refocusing on the space and the path for Metta Wellness & Herbals. Change was our Mantra in May, …

Metta Wellness, Ayurveda, Massage & Wellness

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