Massage to create Balance

Create balance in your everyday through massage.

At Metta Wellness, we work to create ways to share the benefits of the tools we have learned over the years to create balance in your everyday.

Life is in constant motion, ever moving, faster and always available at the touch of a button. Through social media, phones, emails we are just a touch away. This can be overwhelming for the adrenals and creates an imbalance in the emotional connection to self and the natural environment around you.

Allowing the body to relax through massage, gives you a space to come back into self and gives the mind body connection time to balance. Creating space to come into calm is one way to boost the immune system, giving time away from the virtual world and just be.

Massage is just one of the tools that I us with my clients here at Metta Wellness to create well-being, balance in your everyday. Lets work together to create a wellness routine that brings you into a space of wellness and balance.

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Guided Meditation

Herbs make the journey Smoother

For me, herbs make sense. When I have a cold, or feeling tired, or struggling with a stuck emotion, I go to my herbs. Herbs can be gentle, soothing, or strong, pungent and sometimes not that pleasant to take. Over time I have come to see that herbs make the journey smoother. Starting simple, like what herbs do you have right now in your kitchen. Most of us have rosemary, cinnamon, ginger and maybe basil or turmeric. With just what you have in this herb kitchen you can start your journey. Now that you have taken a new look inside your herb kitchen, lets find a few ways to work with the ones we have. Over time you will find which herbs you connect to, or relate to, and others you may not. Give the a try, blending, adding to broths, meals, self massage or just simple relax and smell the herbs. What can these kitchen herbs do for you? When I look at the herbs that you may have, I think of rosemary oil for cooking(maybe garlic in that) this is perfect for lungs and heart opener.

Taking time for yourself

You hear this from me a lot, take time for yourself. So have you? With our schedules so busy, and the feeling of having to get everything done, its a wonder we forget to stop and take time for ourselves. I shared some easy recipes with you this week and some ideas of dry brushing as I have focused on self, and getting ready for spring, and spring allergies. At Metta Spa , Ayurveda is the controlling factor of my space, how we eat, sleep, exercise, and so on, so my goal is to share with you every week easy tips to add into your daily life to find balance. So as we go off for this long weekend, many of you will have Good Friday off along with Easter Monday, so I am sharing a real easy wake your skin up recipe. We found this one to work great is you make it the night before and use it in the morning. Wake Up Coffee Facial: 1/3 cup base oil, almond,sesame or coconut 1 tsp organic honey 1 1/2 tsp coffee grounds(use the ones from your morning coffee) Add everything together and

Metta Wellness, Ayurveda, Massage & Wellness

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