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Caring for yourself in the Summer Travels

As we come to the end of another month, summer will quickly come to an end. Now is a great time to sneak away and take those last minute trips.


Take your time when planning your trip, or just a day to sneak away and pack a few self care items.
Look ahead at your journey,

  • are you spending time outside, 
  • will you be in the car for long hours sitting or driving.
  • are you staying at a friends house, rental or hotel
  • are their potential allergens , such as a pet do or environmental differences from your own space.
Taking just a few minutes and looking at a few simple questions, you can then plan your travel care packet for your trip.As you have seen in the past month, I pack my herbal teas, allergy oils, cold capsules, and magnesium lotion.

I am packing for my trip now, and looking at the fact that I will be camping, hiking and harvesting herbs, I will make sure I have my care packet supplied with herbal bug spray, anti itch stick and immune boosting teas to help with my outdoor journey.

So take a few minutes and plan your herbal care kit.
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