Skip to main content
 Creating a wellness routine starts with you,

If you have ever wondered about herbal teas,Thai yoga,or how to add or balance your routine, an herbal consult is a great starting point.

Herbal consults are a great way to check in with yourself. We will look at your health history, wellness goals, lifestyle,then at some herbs that may work well for you. At the end of the consult I will email you what we went over and the suggestions that we talked about. You can order your herbs, could be tea, oils, ghee blends from me. Lets set your wellness goals and personalize your herbal kit.

Balance inside your routine is the focus at Metta Wellness.

Keep reading: Herbal Wellness http://mettawellness.blogspot.com/2017/03/herbal-wellness.html

Comments

Popular posts from this blog

Staying Stress Free during the Holidays

The Holidays are a wonderful and busy time of the year, friends, family, holiday parties and so much more... During this time of the year, it's important to take time for yourself. Finding ways to stay stress free will help you go through the season and make for a joyful time. Meditation: take some time for yourself everyday. Find a quite space and time at least once a day for 10-15min. You may find that guided, mindfulness, mantra or clearing the mind meditation works for you. Explore and find the one that connects to you.  Healthy Eating: As we enjoy our holiday parties, food, wine, many tempting treats make sure your are getting some healthy alternatives in. Check in, make sure you are eating balanced meals and plenty of fluids to keep the body nourished during this time of the year. Enjoy a nice cup of tea or hot cocoa and just sit back and enjoy.Herbal teas can be nourishing, healing and calming, find the tea that speaks to you (I go towards my meditation tea duri...

Tai Chi for Beginners Course by Rick Rocha Change Begins Within

Hi everyone, Taijiquan (Tai Chi Chuan) teacher Rick Rocha here at Metta Wellness. Start the New Year off with something new. If you have ever been curious about what Taijiquan is, this is a good place to begin. I will be teaching a course for beginners at Metta just after the New Year. This is a 6 week course, held on Saturdays from 10am to 11:30am. The course begins Jan. 5th through Feb. 9th. All adults welcome to register. The classes are simple to understand and you do not need to be athletic. Taijiquan uses gentle, simple movements to improve the body as well as the mind. You will learn a short Taijiquan form, Meridian Qigong and maybe even a little Mandarin Chinese. Register with Heather or contact me at Rickthemage@yahoo.com 774-245-5487 #mettawellness  #mettaherbal  #paxtonlocation #TaiChiChuan  #Taijiquan  #TaiChi #Qigong

Herbs and Seasonal Health

Herbs and seasonal health go together so well, they work for any season. I started my holistic journey along time ago, before I even realized that I would even get into a life of holistic healing. Growing up in a small southern town, understanding that you look around and work with the resources available to you. With this understanding whispering in your ear as you go through life, you start to see you have everything you need right here. In the spring and summer you can gather herbs, such as dandelion, mullein, nettle then dry for the winter months. When the fall blows in, we start to prepare syrups, teas and herbal blends to work through the winter months. Now as we transition through the seasons, it's time to look at and check in with our health routines.Herbs are a great addition to your cold weather routines, as simple as adding a nettle tea to nourish the body, blending a heating chai with root herbs or making a bone broth for strength or during a cold are all great...