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Breath, Meditate and stay Calm


Fall is here, and so are the Holidays. With the holidays comes family gatherings, work parties,busy stores and change of food and drink. This time of the year can be exciting, and fun, but can be tiring and somewhat stressful on the body.

This is where taking some time for yourself daily can help. The last few months I have been going to and part of conferences all related to self care, meditation, massage, yoga all to keep the mind and body relaxed, lowering the stress response.

Stress is a part of our daily life, it can be the thing that pushes you to work harder to change your lifestyle, but it can also be causing you stagnation.Feeling heavy, or disconnected from self, family, or work can be signs of imbalance due to a build up of stress.

Their are many ways to bring the balance in and calm the system. Starting with the breath is a quick and easy way to feel the body reboot and see the calming of the system in a short time.

When I am teaching, working with a client one on one or addressing a large group, breath and mediation is the perfect way to bring in the energy and prepare for learning.

So each week in November we will focus on ways to balance the body, lower the stress response and flow through the holidays and winter months with a stronger immune system.

Metta Wellness is a holistic space weaving massage, Ayurveda, mediation,and herbs for self care.


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