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Settling back in


Yes, peaceful and relaxed after a few days of meditation, and self care.

Metta Wellness has many great challenges and changes ahead, and I'm looking forward to sharing that with you in the weeks to come.

Now offering Herbal Ayurveda Consults, and many new herbal products are out on the shelf. If you have not tried the magnesium night lotion yet, now is the time to order yours.

So stay close, and check in often to see what were up to here at Metta Wellness.

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Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.

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