Skip to main content

Self Love is strength


Self love is strength!

Love is a very powerful thing. We have to start with ourselves, the power we have and the power we can create?

With all the work I do, no matter the issue it always come back to issues in the self. When we love ourselves this is a strength in our self . We can then easily handle areas of stress and you are then able to move forward with greater self.

Stop and think for a moment. All of us, at different times in our life have issues, work, family, kids, finances, friends, but the difference is how we handle these things. These issues will either give us the strength to move forward or hold us back from the person we can become. How we feel about ourselves has so much to do with how we react to our environment and how we impact the people around us.

We all come into our world with a different self, a different way of looking at the world, and a different way to react to things. Over time our experiences will encourage, shift, or force us to become the person we are. So how will you allow you life experiences to shape you? This is where Self love is strength.

Learning to accept yourself, your faults, and your strengths gives you a good base to love yourself. We all make our mistakes and we all have elements of power and strength in ourselves. Draw from your mistakes, learn from them, and forgive yourself . Over time you will gain strength from yourself, and develop a stronger self love.

Everyday take a moment to thank yourself, to love yourself. Remember you are love and you are loved. Self love is strength, and strength will bring you a balance of self.





Comments

Popular posts from this blog

Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.

Pratice of Prevention

Ayurveda is about the practice of prevention. When we look at the root of the issue, we work to find a balance as we move forward. Ayurveda takes where you are today, what are the areas of your dosha(your body type through your constitution)and looks at creating balance. We can start with prevention today and bring in a balance to help decrease some of the issues now and later. Looking at ways to find a balance through massage, meditation, yoga herbs and daily routine we can focus on prevention. This is what I love about Ayurveda. Looking at what is going on when a client comes in , looking for the root cause and how to create balance for that person.A lung issue or inflammation, its not just an issue, it is directing you to find the root, how you got the inflammation. Ayurveda looks at you, your dosha as an individual and works with you to find the areas that may be out of balance and ways to strengthen before the issue arises, or is fully out of balance. Ayurveda is the practic...

Tai Chi for Beginners Course by Rick Rocha Change Begins Within

Hi everyone, Taijiquan (Tai Chi Chuan) teacher Rick Rocha here at Metta Wellness. Start the New Year off with something new. If you have ever been curious about what Taijiquan is, this is a good place to begin. I will be teaching a course for beginners at Metta just after the New Year. This is a 6 week course, held on Saturdays from 10am to 11:30am. The course begins Jan. 5th through Feb. 9th. All adults welcome to register. The classes are simple to understand and you do not need to be athletic. Taijiquan uses gentle, simple movements to improve the body as well as the mind. You will learn a short Taijiquan form, Meridian Qigong and maybe even a little Mandarin Chinese. Register with Heather or contact me at Rickthemage@yahoo.com 774-245-5487 #mettawellness  #mettaherbal  #paxtonlocation #TaiChiChuan  #Taijiquan  #TaiChi #Qigong