Massage and Blogging

Yes, that would be me, and the thought of massage and blogging. I have that look of, "what, blog"and what is massage and blogging and how does that go together..

So here I am, and will be. I have decided to blog twice a week on massage, Ayurveda and wellness. Why, because I want to share with you my love for what I do, and why I do this work. Over the past 9 years of doing this work I've learned a from my clients, reading, observing and doing ;so many ways to help bring balance into lives. One thing we all need is a little reminder from time to time, so I am being reminded to share, learn and yes blog. So hopefully you read, comment or share, as we work to inspire each other through our journeys of massage and blogging.

Who am I: Heather, I work with for and at Metta Wellness, my space to share massage, Ayurveda and bring wellness in a holistic space.

Comments

Morning Mediation

Good Morning! Yes, starting the day with pranayama then meditation is my key to moving through this hectic world in a calm peace. When I work with my clients I am always looking at ways to find balance in the busy life we live. Starting your day off with pranayama( breathing technique) then into a mediation to start out in the day ready for everything. My meditation is the mantra, So Hum, as I sit and relax, I breath in So out Hum and find myself settling in, the energy balancing out and the thoughts and worries floating away. Find the way to start your day, creating an open space to relax and breath.

Pratice of Prevention

Ayurveda is about the practice of prevention. When we look at the root of the issue, we work to find a balance as we move forward. Ayurveda takes where you are today, what are the areas of your dosha(your body type through your constitution)and looks at creating balance. We can start with prevention today and bring in a balance to help decrease some of the issues now and later. Looking at ways to find a balance through massage, meditation, yoga herbs and daily routine we can focus on prevention. This is what I love about Ayurveda. Looking at what is going on when a client comes in , looking for the root cause and how to create balance for that person.A lung issue or inflammation, its not just an issue, it is directing you to find the root, how you got the inflammation. Ayurveda looks at you, your dosha as an individual and works with you to find the areas that may be out of balance and ways to strengthen before the issue arises, or is fully out of balance. Ayurveda is the practic...

Tai Chi for Beginners Course by Rick Rocha Change Begins Within

Hi everyone, Taijiquan (Tai Chi Chuan) teacher Rick Rocha here at Metta Wellness. Start the New Year off with something new. If you have ever been curious about what Taijiquan is, this is a good place to begin. I will be teaching a course for beginners at Metta just after the New Year. This is a 6 week course, held on Saturdays from 10am to 11:30am. The course begins Jan. 5th through Feb. 9th. All adults welcome to register. The classes are simple to understand and you do not need to be athletic. Taijiquan uses gentle, simple movements to improve the body as well as the mind. You will learn a short Taijiquan form, Meridian Qigong and maybe even a little Mandarin Chinese. Register with Heather or contact me at Rickthemage@yahoo.com 774-245-5487 #mettawellness #mettaherbal #paxtonlocation #TaiChiChuan #Taijiquan #TaiChi #Qigong

Metta Wellness, Ayurveda, Massage & Wellness

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